Being a man, you have to swim against the current. A-Long (Francis Ng), Shu-Yi (Pun Can-Liang), Tai-Ge (Ken Wong), and William (Hu-Zi-Tong), four employees of a broadband internet company who are neither high nor low and who do things perfunctorily, see that the company is laying off employees. In order to show their loyalty to the company and "keep their jobs", they accidentally join the company's newly formed dragon boat team! Faced with the suffering of being a man, these uncles who originally chose to escape, sit on the dragon boat that can only move forward and not backward, and they actually regain the momentum they have lost in their lives for a long time. In one go, they not only participate in the more difficult long-distance dragon boat race, but also take steps to meet the upstream in their lives with their renewed fighting spirit.